Lose and love

Living from the heart seems so vulnerable and dangerous to many

But can save so many who have lost their heart and soul in brutal ways

It takes courage and wisdom

To answer these questions of life

When we are so used to protect

Ourselves over the souls of others

~

🏹🌸💗🌸

~

#bebrave #chooselove #respect #fromtheheart #heart #heartandsoul #love

Doubt and surrender

At this moment I wonder if I will ever be able to surrender to yoga. Surrender in a way I can trust the process. Like doing a pose. Not for performing the pose, but to experience the pose. So I need to experience yoga rather than doing yoga. Experiencing yoga is more difficult. You need to surrender and I don’t know how. So that is where I am at this moment. Surrender, experiencing my doubts and practice yoga again. So someday I will experience the complete surrender to yoga and hopefully find my inner peace. It’s a long way… ~ 🧘‍♀️ ☁️~ #yoga #yogagirl #yogainspiration #yogalifestyle #yogalife #yogapractice #yogahealing #healing #healingjourney

Foto: by Verawaty

The other beauty

Today I joined a 3 hour yin yoga masterclass. A wonderful experience but also very confronting. It brought me back to the sadness and pain I try to hide everyday. I think it’s part of the healing process. I also noticed some beautiful moments, when I succeeded in relaxing after performing the pose. Other poses however confronted me with all the pain I was hiding. Now I am satisfied in joining this class, but now I should give myself time and space to accept the sad feelings that came to the surface. I guess that’s the beauty of yoga as well. 🧘‍♀️ 🌸~ #yoga #yinyoga #yogagirl #yogacommunity #sadness #pain

Foto: by Verawaty

Happiness and release

Honestly, it’s difficult for me to experience a feeling of happiness or excitement. Perhaps because the fear in me is always so overwhelming. With yoga I’ve experienced a couple of exercises that made me feel comfortable and relaxed. They were exercises that made me smile, I could say happy. It’s still a long road, but I am glad I can look back on every yoga class, with a sense of happiness and release 🌸~ #yoga #yogahappiness #yogagirl #yogabeginner #yogaflow #happiness #release

Foto: by Verawaty

Breathe and be strong

Breathing is one of the exercises of yoga. It sounds easy, but it’s not. The way of breathing is so much different than I was used to and in the beginning it gave me a sense of restlessness. When doing my final relaxation exercise, a feeling of panic sometimes came over me. So much I became afraid of it. Luckily I pulled through and it seems breathing becomes more controlled. At least I thought. It’s still a learning process, as my panic and anxiety attacks are not cured. Yoga will hopefully help me in controlling these states and feeling stronger in moments that I fear all these years ~ 🏹🌸~ #yoga #yogahealing #yogainspiration #yogagirl #yogalife #yogalifestyle #anxiety #panicattack