Anxious existing πŸ’ŸπŸ•‰

For years and until this day fear rules my world in an unhealthy way. While there was a moment not so long ago I realized it was not so bad as it was, the kind of anxiety emerged this week. Even at this moment. But nevertheless I do realize that yoga helped me to recover from the bad habits I had to cope with these attacks. Perhaps that’s why I was so tired for a while. It was not just the physical exercise but also the emotional work out I asked myself over and over again. I had to achieve in everything and it became to much. So, even though I am having a bad week, I am able to do my yoga practice daily. So I am growing. That the anxiety is still existing that’s something I have to accept and deal with it. But in a healthy and wiser way, I try, I cope, I learn every day. Hoping it will al be better. Good night and namaste ~πŸ’ŸπŸ•‰πŸ’Ÿ~ #yoga #anxiety #anxietyawareness #anxietysupport #yogaanxietyrelease #yogaforanxiety #panic #emotions #yogaheals #yogahealth #yogahealing #yogahearthealing #healing #soul

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