The only way

Even though my hatha yoga class went well, it doesn’t take away my anxiety. My heart is still racing when al kinds of negative thoughts are entering my mind. It feels disappointing, but I am a beginner. I always want too much too soon. I want to be like the advanced Yogi’s, but I am not there. It makes me sad. Thinking that I can’t. But I won’t give up. That’s not me. It will be a long road. With ups and downs, pausing moments. Someday I will get there, it’s the only way. With yoga on my mind ~ 🧘‍♀️ 💔~ #yoga #yogalifestyle #yogaposes #yogalife #yogapractice #yogainspiration #yogagirl #mentalhealthawareness #mentalhealth #depression #anxiety #healing

Foto: by Verawaty

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